When the Seasons Change: Taking Care of Your Mental Health as Summer Ends
There’s something bittersweet about the end of summer.
As the days get shorter and schedules fill up, many people feel a subtle emotional shift, or even a sharp drop in energy and mood. It’s easy to dismiss it as just being tired or “off,” but these feelings can be part of a real seasonal transition that impacts our mental well-being.
At Empowering Transitions Life Coaching, we want you to know: You’re not alone, and you don’t have to push through it silently.
1. Acknowledge What You’re Feeling
It’s common to experience a mix of emotions as summer ends. From sadness about missed plans to anxiety about school, work, or colder months ahead — this time of year can be emotionally heavy.
You might feel:
Tired or unmotivated
Irritable or restless
Less interested in socializing or activities you usually enjoy
Disappointed that you didn’t “make the most” of summer
Instead of judging yourself, allow your feelings to exist. They’re valid and they’re signals, not failures.
2. Understand Seasonal Mood Changes
Changes in light, temperature, and routine can impact our brain chemistry. For some, this shift can trigger a form of depression known as Seasonal Affective Disorder (SAD), or more mild but still disruptive, “fall blues.”
Watch for signs like:
Difficulty sleeping or oversleeping
Increased cravings for carbs or sugar
Feeling overwhelmed or hopeless
Pulling away from others
If symptoms last more than a couple of weeks or interfere with daily life, it may be time to talk to a professional and that’s okay.
3. Start Creating a Fall Routine That Feeds Your Soul
One way to combat seasonal slumps is to build a gentle routine that brings warmth, structure, and light into your life.
Try:
Getting outside during daylight hours
Starting your morning with music or movement
Planning cozy, enjoyable activities (books, puzzles, cooking, etc.)
Setting a regular bedtime and wake time
Reducing screen time before bed
It doesn’t have to be a total overhaul. One or two small shifts can make a big difference in how grounded you feel.
4. Don’t Be Afraid to Ask for Support
If you're not feeling "like yourself," you don't have to figure it out alone.
Whether it’s talking to a trusted friend, seeking therapy, or working with a coach, asking for help is a strength, not a weakness.
At Empowering Transitions Life Coaching, we offer:
Safe spaces to explore your emotions
Guidance for managing change and anxiety
Tools to build emotional resilience
Support specifically tailored for military families and their unique stressors
5. Reframe the Season Ahead
It’s okay to grieve the end of summer — but don’t let that grief steal the beauty of what’s ahead.
Fall can be a time of:
New routines and fresh goals
Rest and reflection
Slowing down and reconnecting
Cozy family moments and seasonal joy
Write down 3 things you’re looking forward to this season. Focusing on possibilities helps shift your mindset from loss to opportunity.
Final Thoughts
As the season changes, so do we. The key is to meet yourself with compassion, not criticism.
If you're feeling “off,” tired, or down, you’re not broken. You’re human. And there is support, hope, and healing available to you.